CORRECTION: The Tibetan Yoga & Mindfulness Meditation Course with Geshe Tenzin Nyima will be on SUNDAYS, 8:30 – 9:30, four sessions from November 2nd to 23rd, 2025.
Lama Yeshe Ling is delighted to host a transformative 4-session Tibetan yoga series with Geshe Tenzin Nyima, who will introduce the powerful practices of Naro Tsa Lung. This unique program is open to all levels of experience and offers a rare opportunity to engage with ancient Vajrayāna yogic teachings in a practical and accessible way.
Through a combination of prāṇāyāma (breath training), āsana (physical movement), and meditative focus, participants will learn to balance the subtle energies (lung) that move through the body’s internal channels (tsa), based on teachings of the great Mahāsiddha Nāropā.
When: Four Sundays, November 2 – November 23, 2025, 8:30 – 9:30 AM EST. Note: We change to EST on November 2nd in Canada, ie clocks are turned backward 1 hour
Where: Online via Zoom
Tuition & Registration
The cost for the 4-week course is $60 CAD. This fee goes primarily to our Naro Tsa Lung instructor Geshe Tenzin Nyima as his means of support, as well as lesser portion towards Lama Yeshe Ling operating expenses.
Ordained Sangha Members may attend at no cost (please contact us at registrations@lamayesheling.
Course Schedule: Each 60-minute session takes place on a Sunday from 8:30 AM – 9:30 AM EST:
- Session 1: Sunday, November 2, 2025 Time Zone Converter – Time Difference Calculator
- Session 2: Sunday, November 9, 2025 Time Zone Converter – Time Difference Calculator
- Session 3: Sunday, November 16, 2025 Time Zone Converter – Time Difference Calculator
- Session 4: Sunday, November 23, 2025 Time Zone Converter – Time Difference Calculator
Program Access & Recordings
- This program is offered as a complete series only.
- Participants may join at any point while the program is running.
- Recordings will be available for all sessions after the final class (between November 23–December 15, 2025) for self-paced review and personal practice.
What You’ll Experience:
- Breathing practices (prāṇāyāma) to calm and energize
- Physical postures (āsana) to increase strength and flexibility
- Guided meditations to deepen awareness
- An introduction to Vajrayāna yogic anatomy (tsa, lung, and tiglé)
Whether you’re new to Tibetan yoga or continuing your journey, this series offers a supportive container to reconnect body, breath, and mind through authentic lineage-based teachings.
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