Tibetan Naro Yoga & Mindfulness Meditation Course with Geshe Tenzin Nyima

When: Saturdays, July 12 –  August 30, 2025, 8:30 – 9:30 AM ET

(* note holiday on Saturday, August 2nd)

Online via Zoom – Registration Required

Lama Yeshe Ling is delighted to host a transformative 7-session Tibetan yoga series with Geshe Tenzin Nyima who will introduce the powerful practices of Naro Tsa Lung. This unique program is open to all levels of experience and offers a rare opportunity to engage with ancient Vajrayāna yogic teachings in a practical and accessible way.

Through a combination of prāṇāyāma (breath training), āsana (physical movement), and meditative focus, participants will learn to balance the subtle energies (lung) that move through the body’s internal channels (tsa), based on teachings of the great Mahāsiddha Nāropā.

Course Schedule: Each 60-minute session takes place on a Saturday from 8:30 AM – 9:30 AM ET:

• Session 1: July 12
• Session 2: July 19
• Session 3: July 26
• (No Class on August 2)
• Session 4: August 9
• Session 5: August 16
• Session 6: August 23
• Session 7: August 30

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Program Access & Recordings

• This program is offered as a complete series only.
• Participants may join at any point while the program is running.
• Recordings will be available for all sessions after the final class (between Sept 1–30, 2025) for self-paced review and personal practice.

Tuition & Registration

As Geshe Tenzin Nyima resides independently in Toronto, tuition fees help support his living expenses and cover essential program costs.

Click here to register and view tuition details

Limited spots available!

Ordained Sangha Members may attend at no cost. Please contact us for registration:

[email protected]

What You’ll Experience:

• Breathing practices (prāṇāyāma) to calm and energize
• Physical postures (āsana) to increase strength and flexibility
• Guided meditations to deepen awareness
• An introduction to Vajrayāna yogic anatomy (tsa, lung, and tiglé)

Whether you’re new to Tibetan yoga or continuing your journey, this series offers a supportive container to reconnect body, breath, and mind through authentic lineage-based teachings.

We warmly invite you to join us.