When: Tuesdays, 7:00 – 8:30 pm ET, 2024
Join our literature circle! We will be reading The Power of Meditation by Lama Zopa Rinpoche. Everyone is welcome.
Description of this book, as given by the publisher, Wisdom Experience,
“What is meditation, and how do we practice it?
In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation.
From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.”
This group discussion is led online by Dave Gould.
Please register to attend on Zoom.
Purchase the e-book or physical book from the publisher or a bookstore such as Amazon.ca.
As a discussion group, it is useful to bring discussion questions to the gathering. Listen to Audrey on how to bring good questions to the gathering.
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Our programs are given freely, and we also rely on your generosity – this is the traditional and pure way of the Buddha Dharma. Offering support for the Dharma can be a limitlessly powerful act. This is the highest, most long-term form of generosity, which is to share with others the path to full awakening. When we support the Dharma we create causes for us to encounter the Dharma frequently, and we create the merit to be able to integrate the teachings in our minds easily. Offering support deepens our connection to Dharma teachers and connects us as a community.
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