When: Saturday, January 26th, 6:00 – 7:30 pm, ET; for 90 Minutes as we found that 60 minutes wasn’t long enough to cover the three: āsana, prāṇāyāma, and shamata.
Lama Yeshe Ling is very pleased to share that Geshe Tenzin Nyima will be offering another introductory class on Tibetan yoga and prāṇāyāma classes for our community. This lineage of breathing exercises (prāṇāyāma/ rlung sbyong) and postures (āsana/ lus sbyong) stems from the yogic Buddhist tradition of mahāsiddhas such as Nāropā and as such has a long history within the Vajrayāna Buddhist tradition.
The class is open to anyone and will help improve physical health, mental clarity and promote a state of wellbeing. If there is interest, it may be possible to host a series of classes at a later time.
Opportunity to Sponsor these Teachings
Sponsoring the teachings helps to make the teachings available to everyone. In this way, we are able to practice the generosity of giving of the Dharma and thereby create vast amounts of merit.
Remember to make an aspiration/dedication to accomplish your goals for yourself and others before making the offering. With clear intention, we can create causes to accomplish the welfare of both ourselves and all sentient beings, or of any heartfelt cause.