Dharma Programs

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Meditation 101

Register Here- By Donation

Now on Sundays at The Burlington Student Theatre

Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course!

Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include instruction and practice of a new meditation technique and also friendly discussion to share experiences from our home practice and ask questions.

Benefits of Meditation:

Meditation can help reduce stress, increase concentration, increase positive emotions, decrease pain, increase social connection, and serve as a foundation for progressing on the path to enlightenment.

Meditation 101

Register Here- By Donation

Now on Sundays at The Burlington Student Theatre

Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course!

Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include instruction and practice of a new meditation technique and also friendly discussion to share experiences from our home practice and ask questions.

Benefits of Meditation:

Meditation can help reduce stress, increase concentration, increase positive emotions, decrease pain, increase social connection, and serve as a foundation for progressing on the path to enlightenment.