Dharma Programs

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Date: Ongoing Tuesday evenings starting January 15, 2019

Time: 7:00pm - 9:00pm

Location: East Plains United Church, 375 Plains Road East, Burlington, ON L7T 2C7

The Choir Room

Participants will be required to purchase the book.

We will be accepting donations. Please note that it is only through your generous donations that we are able to deliver our programming.

Meditation 101

Register Here- By Donation

Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course!

Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include instruction and practice of a new meditation technique and also friendly discussion to share experiences from our home practice and ask questions.

Benefits of Meditation:

Meditation can help reduce stress, increase concentration, increase positive emotions, decrease pain, increase social connection, and serve as a foundation for progressing on the path to enlightenment.

Meditation 101

Register Here- By Donation

Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course!

Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include instruction and practice of a new meditation technique and also friendly discussion to share experiences from our home practice and ask questions.

Benefits of Meditation:

Meditation can help reduce stress, increase concentration, increase positive emotions, decrease pain, increase social connection, and serve as a foundation for progressing on the path to enlightenment.

Meditation 101

Register Here- By Donation

Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course!

Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include instruction and practice of a new meditation technique and also friendly discussion to share experiences from our home practice and ask questions.

Benefits of Meditation:

Meditation can help reduce stress, increase concentration, increase positive emotions, decrease pain, increase social connection, and serve as a foundation for progressing on the path to enlightenment.

Meditation 101

Register Here- By Donation

Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course!

Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include instruction and practice of a new meditation technique and also friendly discussion to share experiences from our home practice and ask questions.

Benefits of Meditation:

Meditation can help reduce stress, increase concentration, increase positive emotions, decrease pain, increase social connection, and serve as a foundation for progressing on the path to enlightenment.