5 TIBETAN YOGA SERIES with Shelley Urlando and Lori Goldblatt

Event Date: 
October 15, 2012 - 7:30pm - 9:00pm

PLEASE NOTE:  The Continuing Series will NOT be held in October due to insufficient registration, but will be offered again in November on Monday evenings from 6:30 to 7:30pm.

7:30 – 9:00pmBeginners’ Series - This series is for those who are new to 5 Tibetan Yoga.

Both of these series are suitable for people of any age and physical condition who are looking for a simple and efficient way to increase mental clarity, energy, physical flexibility and strength.  This flow yoga is easily adaptable and can complement any daily exercise routine.

This version of these yogas is the only Five Tibetan Yogas taught in Canada that is based on the transmission directly from the Tibetan master, Za Choeje Rinpoche, to former Tibetan Buddhist nun, Dekyi-Lee Oldershaw. They differ from a similar yoga practice taught in books on the subject as they include the correct order of postures according to our energy centres and provide added levels of understanding and depth of meditation.

Cost:  $60 for each 4-week series

What to Bring: Please bring your own mat, as we have only a few, and a bottle of water.

Registration: Advance registration is required by September 28th. To register, please email Katie Keenleyside at centreforcompassionandwisdom@cogeco.ca or phone 905 296-3728 and leave a voicemail. Please note space is limited and a wait list will be initiated.

Payment:   You may pay by cheque or cash at the door at the first session – October 1st.

Lori Goldblatt has been facilitating the Five Tibetan Yogas since 2005, with a variety of age groups from young children, to high school age students, to adults of all ages and abilities. She finds this practice for herself and others to be a profound and simple tool for connecting with self in a way that deepens awareness and growth on all levels.

Shelley Urlando has been a qualified 5 Tibetan Yoga Facilitator since 2005. Within the first month of learning and practicing the 5 Tibetan Yogas, she experienced the power of their unique nature to transform the mind and purify the body.  She finds them an invaluable complement to her daily meditation practice.

Location

Holy Cross Lutheran Church
3455 Lakeshore Rd (just west of Walker’s Line)
Burlington, ON L7N 1B5
Canada
Phone: (905)-296-3728